We sat down with the Sacred Doula duo Love Akana & Sherri Doucette to discuss the importance of having a Birth Doula in the room with a Doctor at a hospital birthing suite.

One of the leading specialties Dr Lexi offers is her specially designed Lip and/or Tongue Tie Protocol, supporting mothers struggling to support their child’s ability to nurse due to Lip and/or Tongue Ties. Body work can help to unwind the body and allow the function of tongue and other necessary structures for breastfeeding to occur easily and efficiently.

Why are we so obsessed with our infrared sauna?

From how it helps relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery— to how Infrared allows you to experience an intense sweat at lower temperatures. While we love a good sweat, extreme heat can do more harm than good. With lower temperatures and equal detoxification affects, Infrared is our go-to sauna variety.