The Importance of Infrared Sauna Care
Why are we so obsessed with our infrared sauna? Aside from these chilly days making us miss summer, we are focused on all the ways spending 45-60 minutes at least once a week does for our bodies.
How it helps relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
Infrared allows you to experience an intense sweat at lower temperatures. While we love a good sweat, extreme heat can do more harm than good. With lower temperatures and equal detoxification affects, Infrared is our go-to sauna variety.
A lot of our Providers use the sauna in combination, especially before appointments as the adjustments are assisted through heat loosened muscles and the overall nervous system’s ability to destress after taking 30+ minutes to exhale alone.
The sauna is a blast to do with a friend! You’re halfway through Dry January, why not boost that detox with time in the Sauna with a pal?
Our top programs we have set up in the Sauna right now are available for 45-60 minute time slots & we’re excited to announce the kick off of our Sauna Packages! Buy a pack of 12 (Weekly Access for 3 Months) for 35% Off! (i.e. A 12-Pack of 60 Minute Sessions is $195 & a 12-Pack of 45 Minute Sessions is at $155). Email us at Community@OWCDallas.Com to purchase your pack!
*Clothes required in the sauna & we encourage you to BYOT (Bring Your Own Towel). We’ve got plenty of filtered water & hot tea for you to enjoy before, during & after your sauna visit!
