Sandy’s class is a deeply calming experience focused on helping you heal trauma stored in the body before & during pregnancy.

Newborns & young children are welcome to attend this class.

When can new mothers start postnatal yoga? Doctors and midwives recommend that a new mom wait for at least four to six weeks (six to eight weeks, if she's had a C-section) before beginning yoga asana. (It is recommended to wait until postpartum bleeding has stopped before returning to yoga or any form of exercise.)

Sign up to book your spot below, payment is due upon arrival to class.